Can You Lose Weight with a Yogurt Based Diet?


Yogurt is appreciated as being one of the healthiest foods you can easily incorporate in your daily menu. Lately, there have been claims related to fast weight loss for diets that include this tasty food. Since any fad diet should be taken with a pinch of salt, you should know that consistent weight loss cannot be obtained without combining diet and exercise. So, even if you eat right, you should consider some form of physical activity to go with your diet, so you can obtain the weight loss you are aiming for. Here are some basic rules of a diet based on yogurt.

Low fat yogurt is preferred


For obvious reasons, the type of yogurt preferred for a weight loss diet is low fat. When your intake of food includes less fat, your body will be forced to consume some of its reserve, which will result in weight loss. The best thing about having yogurt as part of your diet is that you can combine it with different foods for a better taste, and your digestive system will not be forced into a shock caused by reducing the quantity of food eaten.


Whole grains, fruits and veggies


The key to a successful diet is to keep up with the recommended list of permitted foods. In the case of a yogurt based diet, you are allowed to consume whole grains, fruits and veggies, in small quantities. Creating delicious salads with veggies and yogurt is a great idea, and you will feel full for a longer time. A fruit yogurt makes for the perfect dessert, so you will not feel like you are suffering from restrictions too much.


Lean meat is allowed


Turkey is the best choice when it comes to choosing the type of meat to eat while following a yogurt based diet. Because it is really lean, this meat will offer you the needed proteins without unnecessary fat. Yogurt also brings its fair share of proteins, so your body will take advantage of a balanced diet and lose weight in a healthy manner.


Homemade yogurt is preferred

The supporters of this type of diet say a clear ‘no’ to the yogurts filled with preservatives that are sold in stores. I stand by this recommendation wholeheartedly and I also prefer making my own yogurt. It is really easy and all you need is milk, starter and a yogurt maker. I got mine after I read more about different models on this site, where comprehensive information is offered to all those interested in making yogurt at home.